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Chongqing Pharscin Pharmaceutical
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Still want to drink porridge to lose weight? Watch out for doubling your weight!

A bowl of clean white rice porridge is representative of fairy food in the impression of many Chinese families.Drink some porridge for breakfast. If you don't have an appetite, drink some porridge if you don't know what to eat; if you don't have a good stomach, you need to drink some porridge...
In this way, a bowl of white porridge stands at the top of the food chain.Even in the field of weight loss, “drinking porridge to lose weight” has its place, because it is clean and white, plain and bland, and has nothing to do with greasiness...
If you are losing weight, have gained this understanding from your mom, mom, grandpa, and grandma's “teachings” since childhood, I just want to tell you seriously: put down this bowl of porridge!
Maybe we need to reunderstand this bowl of hot white rice porridge from the perspective of professional nutrition.
01
What you're drinking is a bowl of carb bombs
Let's talk about the conclusion first --Drinking porridge doesn't make you lose weight; it only makes you fat faster.
The nutritional content of porridge is extremely single. Apart from being extremely high in carbohydrates, there are very few other nutrients. 100g of porridge contains about 9.58g of carbohydrates, only 1.11g of protein, and there are very few other nutrients.
A bowl of clean white rice porridge is representative of fairy food in the impression of many Chinese families.Drink some porridge for breakfast. If you don't have an appetite, drink some porridge if you don't know what to eat; if you don't have a good stomach, you need to drink some porridge... In this way, a bowl of white porridge stands at the top of the food chain.Even in the field of weight loss, “drinking porridge to lose weight” has its place, because it is clean and white, plain and bland, and has nothing to do with greasiness... If you are losing weight, have gained this understanding from your mom, mom, grandpa, and grandma's “teachings” since childhood, I just want to tell you seriously: put down this bowl of porridge! Maybe we need to reunderstand this bowl of hot white rice porridge from the perspective of professional nutrition. 01 What you're drinking is a bowl of carb bombs Let's talk about the conclusion first --Drinking porridge doesn't make you lose weight; it only makes you fat faster. The nutritional content of porridge is extremely single. Apart from being extremely high in carbohydrates, there are very few other nutrients. 100g of porridge contains about 9.58g of carbohydrates, only 1.11g of protein, and there are very few other nutrients. Image source: Baidu Encyclopedia Since nutrients have been mentioned, let's take protein as an example. What the average adult needs to consume every dayProtein is generally 0.8 to 1.0 grams per kilogram of body weight. In other words, if a person weighs 50 kg, then the daily intake of protein is 40-50g. If you differentiate according to three meals a day, you need at least 10-20 protein intake per meal...
Image source: Baidu Encyclopedia
Since nutrients have been mentioned, let's take protein as an example. What the average adult needs to consume every dayProtein is generally 0.8 to 1.0 grams per kilogram of body weight. In other words, if a person weighs 50 kg, the daily intake of protein is 40-50g. If you differentiate according to three meals a day, you need at least 10-20g of protein per meal.
Let's look down and take a look at this steaming bowl of porridge in our hands. Without comparison, there's no harm.
Various tissues (muscle, bone, skin, nerves, etc.) in the human body contain protein. The main component of all organs such as heart, liver, kidney, lung, etc. is protein, and the main component of muscle is protein.Protein as the “cornerstone” of lifeOnce ingested, problems such as hair loss, muscle relaxation, and decreased immunity are not as simple as losing weight or not losing weight.
This is why, in the past few years of the epidemic, when everyone was paying attention to nutritional supplements, Zhang Wenhong, director of the Infectious Diseases Department of Huashan Hospital affiliated to Fudan University, took the world by surprise and uttered such alarming words while attending a lecture on the prevention and control of the COVID-19 epidemic: “The children in your family must eat foods high in nutrients and protein; they are not allowed to eat porridge in the morning.”
A bowl of clean white rice porridge is representative of fairy food in the impression of many Chinese families.Drink some porridge for breakfast. If you don't have an appetite, drink some porridge if you don't know what to eat; if you don't have a good stomach, you need to drink some porridge... In this way, a bowl of white porridge stands at the top of the food chain.Even in the field of weight loss, “drinking porridge to lose weight” has its place, because it is clean and white, plain and bland, and has nothing to do with greasiness... If you are losing weight, have gained this understanding from your mom, mom, grandpa, and grandma's “teachings” since childhood, I just want to tell you seriously: put down this bowl of porridge! Maybe we need to reunderstand this bowl of hot white rice porridge from the perspective of professional nutrition. 01 What you're drinking is a bowl of carb bombs Let's talk about the conclusion first --Drinking porridge doesn't make you lose weight; it only makes you fat faster. The nutritional content of porridge is extremely single. Apart from being extremely high in carbohydrates, there are very few other nutrients. 100g of porridge contains about 9.58g of carbohydrates, only 1.11g of protein, and there are very few other nutrients. Image source: Baidu Encyclopedia Since nutrients have been mentioned, let's take protein as an example. What the average adult needs to consume every dayProtein is generally 0.8 to 1.0 grams per kilogram of body weight. In other words, if a person weighs 50 kg, then the daily intake of protein is 40-50g. If you differentiate according to three meals a day, you need at least 10-20 protein intake per meal...
Picture source: Internet
After learning about the nutritional content of porridge, let's get down to business, because the main nutrients in porridge are carbohydrates, and after being digested, they quickly become sugar. In other words, a bowl of porridge is like a bowl of sugar.
If you know the principle of drinking porridge = sugar, I hope you will remember that the purpose of drinking porridge was to lose weight.
A bowl of clean white rice porridge is representative of fairy food in the impression of many Chinese families.Drink some porridge for breakfast. If you don't have an appetite, drink some porridge if you don't know what to eat; if you don't have a good stomach, you need to drink some porridge... In this way, a bowl of white porridge stands at the top of the food chain.Even in the field of weight loss, “drinking porridge to lose weight” has its place, because it is clean and white, plain and bland, and has nothing to do with greasiness... If you are losing weight, have gained this understanding from your mom, mom, grandpa, and grandma's “teachings” since childhood, I just want to tell you seriously: put down this bowl of porridge! Maybe we need to reunderstand this bowl of hot white rice porridge from the perspective of professional nutrition. 01 What you're drinking is a bowl of carb bombs Let's talk about the conclusion first --Drinking porridge doesn't make you lose weight; it only makes you fat faster. The nutritional content of porridge is extremely single. Apart from being extremely high in carbohydrates, there are very few other nutrients. 100g of porridge contains about 9.58g of carbohydrates, only 1.11g of protein, and there are very few other nutrients. Image source: Baidu Encyclopedia Since nutrients have been mentioned, let's take protein as an example. What the average adult needs to consume every dayProtein is generally 0.8 to 1.0 grams per kilogram of body weight. In other words, if a person weighs 50 kg, then the daily intake of protein is 40-50g. If you differentiate according to three meals a day, you need at least 10-20 protein intake per meal...
Picture source: Internet
 
02
Want to try the feeling of a spike in blood sugar?
Porridge has a full starch gelatinization process during cooking. The higher the degree of gelatinization, the easier it is to be digested and absorbed by the human body. Corresponding,glycemic index (GI)It will also be higher.
Eating steamed rice can already cause blood sugar levels to rise rapidly. Drinking porridge is equivalent to further processing these macromolecules of sugar and gelatinizing them into smaller molecules. It turns out that what we drink is not porridge; what we drink is the “soul” of rice.
A bowl of clean white rice porridge is representative of fairy food in the impression of many Chinese families.Drink some porridge for breakfast. If you don't have an appetite, drink some porridge if you don't know what to eat; if you don't have a good stomach, you need to drink some porridge... In this way, a bowl of white porridge stands at the top of the food chain.Even in the field of weight loss, “drinking porridge to lose weight” has its place, because it is clean and white, plain and bland, and has nothing to do with greasiness... If you are losing weight, have gained this understanding from your mom, mom, grandpa, and grandma's “teachings” since childhood, I just want to tell you seriously: put down this bowl of porridge! Maybe we need to reunderstand this bowl of hot white rice porridge from the perspective of professional nutrition. 01 What you're drinking is a bowl of carb bombs Let's talk about the conclusion first --Drinking porridge doesn't make you lose weight; it only makes you fat faster. The nutritional content of porridge is extremely single. Apart from being extremely high in carbohydrates, there are very few other nutrients. 100g of porridge contains about 9.58g of carbohydrates, only 1.11g of protein, and there are very few other nutrients. Image source: Baidu Encyclopedia Since nutrients have been mentioned, let's take protein as an example. What the average adult needs to consume every dayProtein is generally 0.8 to 1.0 grams per kilogram of body weight. In other words, if a person weighs 50 kg, then the daily intake of protein is 40-50g. If you differentiate according to three meals a day, you need at least 10-20 protein intake per meal...
Picture source: Photograph Network
According to the University of Sydney Glycemic Index Library, the glycemic index of white rice porridge is 88.
In other words, there is no harm without comparison. Put it this way, the glycemic index of white sugar is only 65.
A bowl of clean white rice porridge is representative of fairy food in the impression of many Chinese families.Drink some porridge for breakfast. If you don't have an appetite, drink some porridge if you don't know what to eat; if you don't have a good stomach, you need to drink some porridge... In this way, a bowl of white porridge stands at the top of the food chain.Even in the field of weight loss, “drinking porridge to lose weight” has its place, because it is clean and white, plain and bland, and has nothing to do with greasiness... If you are losing weight, have gained this understanding from your mom, mom, grandpa, and grandma's “teachings” since childhood, I just want to tell you seriously: put down this bowl of porridge! Maybe we need to reunderstand this bowl of hot white rice porridge from the perspective of professional nutrition. 01 What you're drinking is a bowl of carb bombs Let's talk about the conclusion first --Drinking porridge doesn't make you lose weight; it only makes you fat faster. The nutritional content of porridge is extremely single. Apart from being extremely high in carbohydrates, there are very few other nutrients. 100g of porridge contains about 9.58g of carbohydrates, only 1.11g of protein, and there are very few other nutrients. Image source: Baidu Encyclopedia Since nutrients have been mentioned, let's take protein as an example. What the average adult needs to consume every dayProtein is generally 0.8 to 1.0 grams per kilogram of body weight. In other words, if a person weighs 50 kg, then the daily intake of protein is 40-50g. If you differentiate according to three meals a day, you need at least 10-20 protein intake per meal...
Picture source: Internet
If I make fun of white porridge one more time and say that drinking porridge is like drinking sugar, don't you think it's excessive at all?
03
If you don't feel full, you won't be able to keep your mouth shut
You've probably had this experience and apparently ate enough, but soon got hungry again. I want to control my weight, but I always want to eat. It's hard to control my appetite. I am tormented by a sense of guilt, guilt, and hunger in turn, undermining my determination to lose weight. This kind of code that controls our appetite is what we often saySatiety Index (SI).
Therefore, people who want to lose weight should choose foods that can achieve or maintain satiety for a longer period of time (strong sense of satiety) but are low in calories.
As we all know, porridge is extremely low in satiety, so it's easy to get hungry when you drink porridge. You always want to eat something else. If you don't resist the temptation of small snacks, you'll eat more in pieces.
A bowl of clean white rice porridge is representative of fairy food in the impression of many Chinese families.Drink some porridge for breakfast. If you don't have an appetite, drink some porridge if you don't know what to eat; if you don't have a good stomach, you need to drink some porridge... In this way, a bowl of white porridge stands at the top of the food chain.Even in the field of weight loss, “drinking porridge to lose weight” has its place, because it is clean and white, plain and bland, and has nothing to do with greasiness... If you are losing weight, have gained this understanding from your mom, mom, grandpa, and grandma's “teachings” since childhood, I just want to tell you seriously: put down this bowl of porridge! Maybe we need to reunderstand this bowl of hot white rice porridge from the perspective of professional nutrition. 01 What you're drinking is a bowl of carb bombs Let's talk about the conclusion first --Drinking porridge doesn't make you lose weight; it only makes you fat faster. The nutritional content of porridge is extremely single. Apart from being extremely high in carbohydrates, there are very few other nutrients. 100g of porridge contains about 9.58g of carbohydrates, only 1.11g of protein, and there are very few other nutrients. Image source: Baidu Encyclopedia Since nutrients have been mentioned, let's take protein as an example. What the average adult needs to consume every dayProtein is generally 0.8 to 1.0 grams per kilogram of body weight. In other words, if a person weighs 50 kg, then the daily intake of protein is 40-50g. If you differentiate according to three meals a day, you need at least 10-20 protein intake per meal...
Picture source: Photograph Network
I'm sorry for saying so many bad things about porridge in front of you, I just hope you realize --If you want to lose weight, drink less porridge.
If you go on to ask me, since you can't lose weight by drinking porridge, is there oneFoods that are balanced in nutrition, low in fat, low in calories and high in protein, but do not affect blood sugar. At the same time, they are easy to eat,Good absorption and a feeling of satiety?
Perhaps, accompanied by America, is the answer you are looking for.
Risk Disclaimer: The above content only represents the author's view. It does not represent any position or investment advice of Futu. Futu makes no representation or warranty.Read more
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